Yoga Tree
Yoga is a vast subject, and understanding it can be a lifetime pursuitYoga, which means "union" or "harmony," is both a philosophical system and a science whose goal is the attainment of self awareness. With its beginnings enshrouded in the prehistory of India, evidence of yoga practices has been found in the Indus Valley civilization of 2,000-4,000 B.C.E. Although ancient, yoga is not outdated. It has value for the modern world. Hatha yoga offers us the opportunity to deepen our self understanding through physical movement, breathing and meditation.
What are the benefits of Yoga?
- Brings balance and harmony to the body, mind and spirit.
- Helps with strength, flexibility range of motion and balance
- Calms the mind, reduces stress and anxiety
- Revitalizes the body and mind
- Slows heart rate
- Lowers blood pressure
- Increases circulation
- Strengthens and tones muscles
- Helps to detoxify system
- Improves function of internal organs
- Balances muscular system
- Increases metabolism and energy
- Can help reduce depression, stress and insomnia
Public Transit Directions: BART:
Exit 24th Street Station-walk 1 block west on 24th and .5 block north on Valencia.
MUNI:
Bus: 26 Line, exit at Valencia and 23rd-.5 blocks south on Valencia. 14, 49 Lines, exit at Mission and 23rd-1 block west on 23rd, .5 block south on Valencia.
Parking:
1 Hour Meters, Mon-Sat, 9am-6pm and 1 Hour Free Parking on Valencia
2 Hour parking on nearby streets to the west of Valencia Mon-Sat, Unlimited on Sunday
Parking Garage on 22nd St. between Valencia and Mission
Accommodations:
Need to find a hotel during your stay for a workshop or teacher training? For a list of recommended accommodations during your stay in San Francisco, CLICK HERE